WHAT IS IT…
JUST A FAD?
A CELEBRITY ENDORSEMENT?
No – it is a genuine naturopathic idea, cleansing the body twice a year to support its proper functioning and the metabolism.
Unfortunately this message has been lost in a myriad of extreme diets, fads and celebrity endorsements. In claims that you can detox in 24-48 hours and in fasting diets – where obviously the weight falls off – but then what? It all goes back on again.
A genuine detox and cleansing regime should be gentle, yet effective…
IT SHOULD
* Have a simple and easy to follow diet regime, high in nutrient rich foods, including meat, fish, beans, nuts and vegetables.
* Support cleansing and clear the bowel without purging or urgent toilet visits.
* Contain liver supporting supplements as your liver is you main toxin storing organ. Without liver cleansing your detox will not be effective.
* Take around 5-10 days as this is the time your body needs to clear out and start again.
* Support a healthy level of weight loss which will stay off and be maintainable.
* Aid your metabolism.
YOUR DETOX COULD ALSO…
Be tailored to your specific aims and issues. For example we may offer one detox regime to someone who was suffering from wind, bloating and IBS type symptoms and a completely different regime to someone wanting support with energy and weight loss.
This different regimes are discussed further in our blogs…
An article on a simple way to cleanse your liver and bowel
A Detox to Beat Bloating, Wind and Thrush
An article on liver health and your metabolism
We also have a number of different detox packages…
Which one would be best for you?
A Complete Package for bloating, bowel health and weight loss